Cowpeas, common (blackeyes, crowder, southern),… vs. Beans, small white, mature seeds, raw vs. Beans, cranberry (roman), mature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cowpeas, common (blackeyes, crowder, southern),… has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | Cowpeas, common (blackeyes, crowder,… | Beans, small white, mature seeds, raw | Beans, cranberry (roman), mature seeds,… |
|---|---|---|---|
| Protein | 23.5 G | 21.1 G | 23 G |
| Total lipid (fat) | 1.3 G | 1.2 G | 1.2 G |
| Carbohydrate, by difference | 60 G | 62.3 G | 60 G |
| Energy | 336 KCAL | 336 KCAL | 335 KCAL |
| Total Sugars | 6.9 G | - | - |
| Fiber, total dietary | 10.6 G | 24.9 G | 24.7 G |
| Calcium, Ca | 110 MG | 173 MG | 127 MG |
| Iron, Fe | 8.3 MG | 7.7 MG | 5 MG |
| Potassium, K | 1112 MG | 1542 MG | 1332 MG |
| Sodium, Na | 16 MG | 12 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.33 G | 0.3 G | 0.32 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.