Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 336 calories per 167g, according to the USDA FoodData Central database. It provides 23.5g of protein, 1.3g of fat, and 60.0g of carbohydrates. Dietary fiber: 10.6g.
Values per 167g
Macro Breakdown
336
Calories per 100g
23.5g
Protein
1.3g
Total Fat
60.0g
Carbs
10.6g
Fiber
6.9g
Sugar
16mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.0 G | 0% |
| Energy | 336.0 KCAL | — |
| Fiber, total dietary | 10.6 G | 0% |
| Protein | 23.5 G | 0% |
| Total Sugars | 6.9 G | — |
| Total lipid (fat) | 1.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1406.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 11.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.8 G | — |
| Choline, total | 94.7 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 633.0 UG | — |
| Folate, food | 633.0 UG | — |
| Folate, total | 633.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 1.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 110.0 MG | 8% |
| Iron, Fe | 8.3 MG | 46% |
| Potassium, K | 1112.0 MG | 24% |
| Sodium, Na | 16.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 30.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 184.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 424.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.0 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 3.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw? ▼
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 336 calories per 100g. It has 23.5g of protein, 1.3g of fat, and 60.0g of carbohydrates.
What are the macros in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw? ▼
Per 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 23.5g protein (28% of calories), 1.3g fat, and 60.0g carbs. Fiber: 10.6g. Sugar: 6.9g.
How much sodium is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw? ▼
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 16mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).