Crackers, cream, La Moderna Rikis Cream Crackers vs. Cookies, chocolate sandwich, with creme filling,… vs. Cookies, sugar, commercially prepared, regular…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, cream, La Moderna Rikis Cream Crackers has the most protein of the foods compared, at 7.2 g per 100g.
| Nutrient | Crackers, cream, La Moderna Rikis Cream… | Cookies, chocolate sandwich, with creme… | Cookies, sugar, commercially prepared,… |
|---|---|---|---|
| Protein | 7.2 G | 5.2 G | 5.3 G |
| Total lipid (fat) | 19.5 G | 19.1 G | 19.6 G |
| Carbohydrate, by difference | 64.9 G | 71 G | 67.3 G |
| Energy | 464 KCAL | 464 KCAL | 464 KCAL |
| Total Sugars | 10.4 G | 40.7 G | 27.3 G |
| Fiber, total dietary | 2.4 G | 2.9 G | 1.3 G |
| Calcium, Ca | 734 MG | 21 MG | 35 MG |
| Iron, Fe | 6.6 MG | 12.1 MG | 2.2 MG |
| Potassium, K | 117 MG | 234 MG | 87 MG |
| Sodium, Na | 752 MG | 388 MG | 385 MG |
| Fatty acids, total trans | 2.9 G | 0.11 G | 0.49 G |
| Fatty acids, total saturated | 2.6 G | 5.6 G | 7.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 12 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.