Crackers, gluten-free, multi-seeded and multigrain vs. Cinnamon buns, frosted (includes honey buns) vs. Doughnuts, cake-type, plain, chocolate-coated or…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, gluten-free, multi-seeded and multigrain has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Crackers, gluten-free, multi-seeded and… | Cinnamon buns, frosted (includes honey… | Doughnuts, cake-type, plain,… |
|---|---|---|---|
| Protein | 11.3 G | 4.5 G | 4.9 G |
| Total lipid (fat) | 15.8 G | 26.6 G | 25.3 G |
| Carbohydrate, by difference | 66.3 G | 48.6 G | 51.3 G |
| Energy | 453 KCAL | 452 KCAL | 452 KCAL |
| Total Sugars | 0.86 G | 25.7 G | 26.6 G |
| Fiber, total dietary | 10.2 G | 1.2 G | 1.9 G |
| Calcium, Ca | 238 MG | 183 MG | 24 MG |
| Iron, Fe | 2.8 MG | 1.4 MG | 4 MG |
| Potassium, K | 381 MG | 102 MG | 201 MG |
| Sodium, Na | 438 MG | 305 MG | 326 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 5 MG | 19 MG |
| Fatty acids, total trans | 0.02 G | 0.29 G | - |
| Fatty acids, total saturated | 2.1 G | 12.6 G | 13.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.