Crackers, matzo, egg vs. Cake, pudding-type, chocolate, dry mix vs. Cake, yellow, commercially prepared, with vanilla…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, matzo, egg has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | Crackers, matzo, egg | Cake, pudding-type, chocolate, dry mix | Cake, yellow, commercially prepared,… |
|---|---|---|---|
| Protein | 12.3 G | 4.6 G | 3 G |
| Total lipid (fat) | 2.1 G | 8.1 G | 17.9 G |
| Carbohydrate, by difference | 78.6 G | 80.2 G | 56.2 G |
| Energy | 391 KCAL | 391 KCAL | 391 KCAL |
| Fiber, total dietary | 2.8 G | 2.3 G | 0.3 G |
| Calcium, Ca | 40 MG | 133 MG | 62 MG |
| Iron, Fe | 2.7 MG | 2.9 MG | 1.1 MG |
| Potassium, K | 150 MG | 337 MG | 53 MG |
| Sodium, Na | 21 MG | 866 MG | 269 MG |
| Cholesterol | 83 MG | 0 MG | 75 MG |
| Fatty acids, total saturated | 0.55 G | 3.5 G | 2.9 G |
| Total Sugars | - | 39.5 G | 41.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 16 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.