Crackers, matzo, whole-wheat vs. Garlic bread, frozen vs. Pancakes, whole wheat, dry mix, incomplete
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, matzo, whole-wheat has the most protein of the foods compared, at 13.1 g per 100g.
| Nutrient | Crackers, matzo, whole-wheat | Garlic bread, frozen | Pancakes, whole wheat, dry mix,… |
|---|---|---|---|
| Protein | 13.1 G | 8.4 G | 10.5 G |
| Total lipid (fat) | 1.5 G | 16.6 G | 1.3 G |
| Carbohydrate, by difference | 78.9 G | 41.7 G | 74.1 G |
| Energy | 351 KCAL | 350 KCAL | 350 KCAL |
| Fiber, total dietary | 11.8 G | 2.5 G | 7.9 G |
| Calcium, Ca | 23 MG | 27 MG | 158 MG |
| Iron, Fe | 4.7 MG | 3 MG | 7.1 MG |
| Potassium, K | 316 MG | 103 MG | 368 MG |
| Sodium, Na | 2 MG | 544 MG | 1632 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.24 G | 5.3 G | 0 G |
| Total Sugars | - | 3.7 G | 10.5 G |
| Vitamin D (D2 + D3), International Units | - | 9 IU | 0 IU |
| Fatty acids, total trans | - | 0.24 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.