Crackers, melba toast, wheat vs. Bread, salvadoran sweet cheese (quesadilla… vs. Cake, snack cakes, creme-filled, sponge
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, melba toast, wheat has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | Crackers, melba toast, wheat | Bread, salvadoran sweet cheese… | Cake, snack cakes, creme-filled, sponge |
|---|---|---|---|
| Protein | 12.9 G | 7.1 G | 3.5 G |
| Total lipid (fat) | 2.3 G | 17.1 G | 11.5 G |
| Carbohydrate, by difference | 76.4 G | 47.8 G | 64 G |
| Energy | 374 KCAL | 374 KCAL | 374 KCAL |
| Fiber, total dietary | 7.4 G | 0.7 G | 1 G |
| Calcium, Ca | 43 MG | 73 MG | 24 MG |
| Iron, Fe | 4.5 MG | 0.98 MG | 1.4 MG |
| Potassium, K | 148 MG | 350 MG | 71 MG |
| Sodium, Na | 837 MG | 510 MG | 470 MG |
| Cholesterol | 0 MG | 59 MG | 41 MG |
| Fatty acids, total saturated | 0.34 G | 4.6 G | 4.1 G |
| Total Sugars | - | 24.9 G | 37.3 G |
| Vitamin D (D2 + D3), International Units | - | 14 IU | 4 IU |
| Fatty acids, total trans | - | 2 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.