Crackers, whole-wheat, reduced fat vs. Cookies, gingersnaps vs. Cake, pudding-type, carrot, dry mix
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, whole-wheat, reduced fat has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Crackers, whole-wheat, reduced fat | Cookies, gingersnaps | Cake, pudding-type, carrot, dry mix |
|---|---|---|---|
| Protein | 11.3 G | 5.6 G | 5.1 G |
| Total lipid (fat) | 7.6 G | 9.8 G | 9.8 G |
| Carbohydrate, by difference | 75.5 G | 76.9 G | 79.2 G |
| Energy | 416 KCAL | 416 KCAL | 415 KCAL |
| Total Sugars | 1.2 G | 19.9 G | - |
| Fiber, total dietary | 10.9 G | 2.2 G | - |
| Calcium, Ca | 39 MG | 77 MG | 172 MG |
| Iron, Fe | 3.6 MG | 6.4 MG | 1.8 MG |
| Potassium, K | 373 MG | 346 MG | 169 MG |
| Sodium, Na | 745 MG | 555 MG | 567 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | - | - |
| Fatty acids, total saturated | 1.1 G | 2.5 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.