CREAM CHEESE DIP vs. GREEK YOGURT DIP, JALAPENO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CREAM CHEESE DIP has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | CREAM CHEESE DIP | GREEK YOGURT DIP, JALAPENO |
|---|---|---|
| Protein | 3.3 G | 3.3 G |
| Total lipid (fat) | 23.3 G | 15 G |
| Carbohydrate, by difference | 3.3 G | 3.3 G |
| Energy | 233 KCAL | 167 KCAL |
| Total Sugars | 3.3 G | 3.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 500 MG | 450 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.