CREAMY FOUR CHEESE WITH VERMICELLI, CREAMY FOUR… vs. ENRICHED LONG GRAIN INSTANT WHITE RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED LONG GRAIN INSTANT WHITE RICE has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | CREAMY FOUR CHEESE WITH VERMICELLI,… | ENRICHED LONG GRAIN INSTANT WHITE RICE |
|---|---|---|
| Protein | 1.7 G | 7.7 G |
| Total lipid (fat) | 2.1 G | 0 G |
| Carbohydrate, by difference | 16.7 G | 84.6 G |
| Energy | 96 KCAL | 385 KCAL |
| Total Sugars | 0.42 G | 0 G |
| Fiber, total dietary | 0.4 G | 2.6 G |
| Calcium, Ca | 12 MG | 0 MG |
| Iron, Fe | 0.33 MG | 4.6 MG |
| Potassium, K | 21 MG | 0 MG |
| Sodium, Na | 271 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.42 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.