DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND,… vs. HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | DARK CHOCOLATE & SUPERBERRIES… | HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION |
|---|---|---|
| Protein | 20 G | 33.3 G |
| Total lipid (fat) | 36.7 G | 46.7 G |
| Carbohydrate, by difference | 33.3 G | 6.7 G |
| Energy | 533 KCAL | 600 KCAL |
| Total Sugars | 23.3 G | 3.3 G |
| Fiber, total dietary | 6.7 G | 6.7 G |
| Calcium, Ca | 133 MG | 67 MG |
| Iron, Fe | 8.3 MG | 11 MG |
| Potassium, K | 633 MG | 1100 MG |
| Sodium, Na | 83 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 20 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.