DARK RED KIDNEY BEANS vs. DEEP DISH PIE CRUSTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK RED KIDNEY BEANS has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | DARK RED KIDNEY BEANS | DEEP DISH PIE CRUSTS |
|---|---|---|
| Protein | 5.6 G | 4.8 G |
| Carbohydrate, by difference | 17.6 G | 52.4 G |
| Energy | 96 KCAL | 429 KCAL |
| Total Sugars | 3.2 G | 4.8 G |
| Fiber, total dietary | 5.6 G | 0 G |
| Sodium, Na | 320 MG | 405 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Total lipid (fat) | - | 23.8 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 2.9 MG |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 4.8 G |
| Cholesterol | - | 24 MG |
| Fatty acids, total saturated | - | 9.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.