Dates, medjool vs. Litchis, dried vs. Persimmons, japanese, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Litchis, dried has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | Dates, medjool | Litchis, dried | Persimmons, japanese, dried |
|---|---|---|---|
| Protein | 1.8 G | 3.8 G | 1.4 G |
| Total lipid (fat) | 0.15 G | 1.2 G | 0.59 G |
| Carbohydrate, by difference | 75 G | 70.7 G | 73.4 G |
| Energy | 277 KCAL | 277 KCAL | 274 KCAL |
| Total Sugars | 66.5 G | 66.1 G | - |
| Fiber, total dietary | 6.7 G | 4.6 G | 14.5 G |
| Calcium, Ca | 64 MG | 33 MG | 25 MG |
| Iron, Fe | 0.9 MG | 1.7 MG | 0.74 MG |
| Potassium, K | 696 MG | 1110 MG | 802 MG |
| Sodium, Na | 1 MG | 3 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Fatty acids, total trans | 0 G | - | - |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0.27 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.