Desserts, apple crisp, prepared-from-recipe vs. Desserts, egg custard, baked, prepared-from-recipe vs. Desserts, flan, caramel custard,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Desserts, egg custard, baked, prepared-from-recipe has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | Desserts, apple crisp,… | Desserts, egg custard, baked,… | Desserts, flan, caramel custard,… |
|---|---|---|---|
| Protein | 1.8 G | 5 G | 4.5 G |
| Total lipid (fat) | 3.4 G | 4.6 G | 4 G |
| Carbohydrate, by difference | 30.8 G | 11 G | 22.8 G |
| Energy | 161 KCAL | 104 KCAL | 145 KCAL |
| Total Sugars | 19.7 G | 11 G | 22.8 G |
| Fiber, total dietary | 1.4 G | 0 G | 0 G |
| Calcium, Ca | 35 MG | 107 MG | 83 MG |
| Iron, Fe | 0.82 MG | 0.35 MG | 0.38 MG |
| Potassium, K | 78 MG | 148 MG | 118 MG |
| Sodium, Na | 351 MG | 61 MG | 53 MG |
| Cholesterol | 0 MG | 84 MG | 90 MG |
| Fatty acids, total saturated | 0.69 G | 2.2 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.