Desserts, egg custard, baked, prepared-from-recipe vs. Puddings, coconut cream, dry mix, regular,… vs. Flan, caramel custard, dry mix, prepared with 2%…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Desserts, egg custard, baked, prepared-from-recipe has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | Desserts, egg custard, baked,… | Puddings, coconut cream, dry mix,… | Flan, caramel custard, dry mix,… |
|---|---|---|---|
| Protein | 5 G | 3.1 G | 3 G |
| Total lipid (fat) | 4.6 G | 2.5 G | 1.7 G |
| Carbohydrate, by difference | 11 G | 17.8 G | 18.8 G |
| Energy | 104 KCAL | 104 KCAL | 103 KCAL |
| Total Sugars | 11 G | - | - |
| Fiber, total dietary | 0 G | 0.2 G | 0 G |
| Calcium, Ca | 107 MG | 113 MG | 113 MG |
| Iron, Fe | 0.35 MG | 0.2 MG | 0.06 MG |
| Potassium, K | 148 MG | 159 MG | 163 MG |
| Sodium, Na | 61 MG | 163 MG | 113 MG |
| Cholesterol | 84 MG | 7 MG | 7 MG |
| Fatty acids, total saturated | 2.2 G | 1.8 G | 1 G |
| Vitamin D (D2 + D3), International Units | - | - | 36 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.