DRY ROASTED PEANUTS, DRY ROASTED vs. DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRY ROASTED PEANUTS, DRY ROASTED has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | DRY ROASTED PEANUTS, DRY ROASTED | DRY ROASTED SUNFLOWER KERNELS, DRY… |
|---|---|---|
| Protein | 26.7 G | 20 G |
| Total lipid (fat) | 46.7 G | 50 G |
| Carbohydrate, by difference | 16.7 G | 20 G |
| Energy | 567 KCAL | 567 KCAL |
| Total Sugars | 6.7 G | 3.3 G |
| Fiber, total dietary | 6.7 G | 10 G |
| Calcium, Ca | 67 MG | 67 MG |
| Iron, Fe | 3.6 MG | 6 MG |
| Potassium, K | 467 MG | 467 MG |
| Sodium, Na | 633 MG | 600 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 5 G |
| Sugars, added | - | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.