Egg, goose, whole, fresh, raw vs. Egg, quail, whole, fresh, raw vs. Egg, turkey, whole, fresh, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, goose, whole, fresh, raw has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | Egg, goose, whole, fresh, raw | Egg, quail, whole, fresh, raw | Egg, turkey, whole, fresh, raw |
|---|---|---|---|
| Protein | 13.9 G | 13.1 G | 13.7 G |
| Total lipid (fat) | 13.3 G | 11.1 G | 11.9 G |
| Carbohydrate, by difference | 1.4 G | 0.41 G | 1.1 G |
| Energy | 185 KCAL | 158 KCAL | 171 KCAL |
| Total Sugars | 0.94 G | 0.4 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 60 MG | 64 MG | 99 MG |
| Iron, Fe | 3.6 MG | 3.6 MG | 4.1 MG |
| Potassium, K | 210 MG | 132 MG | 142 MG |
| Sodium, Na | 138 MG | 141 MG | 151 MG |
| Vitamin D (D2 + D3), International Units | 66 IU | 55 IU | - |
| Cholesterol | 852 MG | 844 MG | 933 MG |
| Fatty acids, total saturated | 3.6 G | 3.6 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.