Egg, white, dried vs. Cheese, caraway vs. Cheese, pasteurized process, cheddar or American,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, white, dried has the most protein of the foods compared, at 79.9 g per 100g.
| Nutrient | Egg, white, dried | Cheese, caraway | Cheese, pasteurized process, cheddar or… |
|---|---|---|---|
| Protein | 79.9 G | 25.2 G | 22.2 G |
| Total lipid (fat) | 0.65 G | 29.2 G | 31.2 G |
| Carbohydrate, by difference | 6 G | 3.1 G | 1.6 G |
| Energy | 376 KCAL | 376 KCAL | 376 KCAL |
| Calcium, Ca | 104 MG | 673 MG | 616 MG |
| Iron, Fe | 0 MG | 0.64 MG | 0.39 MG |
| Potassium, K | 959 MG | 93 MG | 162 MG |
| Sodium, Na | 1250 MG | 690 MG | 7 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 23 IU |
| Cholesterol | 17 MG | 93 MG | 94 MG |
| Fiber, total dietary | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 18.6 G | 19.7 G |
| Total Sugars | - | - | 0.45 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.