Egg, whole, cooked, hard-boiled vs. Egg, whole, cooked, omelet vs. Cheese, cheddar, nonfat or fat free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cheddar, nonfat or fat free has the most protein of the foods compared, at 32.1 g per 100g.
| Nutrient | Egg, whole, cooked, hard-boiled | Egg, whole, cooked, omelet | Cheese, cheddar, nonfat or fat free |
|---|---|---|---|
| Protein | 12.6 G | 10.6 G | 32.1 G |
| Total lipid (fat) | 10.6 G | 11.7 G | 0 G |
| Carbohydrate, by difference | 1.1 G | 0.64 G | 7.1 G |
| Energy | 155 KCAL | 154 KCAL | 157 KCAL |
| Total Sugars | 1.1 G | 0.31 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 50 MG | 48 MG | 893 MG |
| Iron, Fe | 1.2 MG | 1.5 MG | 0 MG |
| Potassium, K | 126 MG | 117 MG | 66 MG |
| Sodium, Na | 124 MG | 155 MG | 1000 MG |
| Vitamin D (D2 + D3), International Units | 87 IU | 69 IU | 5 IU |
| Cholesterol | 373 MG | 313 MG | 18 MG |
| Fatty acids, total saturated | 3.3 G | 3.3 G | 0 G |
| Fatty acids, total trans | - | 0.71 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.