Egg, whole, raw, frozen, pasteurized (Includes… vs. Milk dessert bar, frozen, made from lowfat milk vs. KRAFT FREE Singles American Nonfat Pasteurized…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KRAFT FREE Singles American Nonfat Pasteurized… has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | Egg, whole, raw, frozen, pasteurized… | Milk dessert bar, frozen, made from… | KRAFT FREE Singles American Nonfat… |
|---|---|---|---|
| Protein | 12.3 G | 4.4 G | 22.7 G |
| Total lipid (fat) | 9.9 G | 1.5 G | 1 G |
| Carbohydrate, by difference | 1 G | 32 G | 11.7 G |
| Energy | 147 KCAL | 147 KCAL | 148 KCAL |
| Total Sugars | 0.25 G | 22.1 G | 6.7 G |
| Fiber, total dietary | 0 G | 6.6 G | 0.2 G |
| Calcium, Ca | 62 MG | 184 MG | 712 MG |
| Iron, Fe | 1.7 MG | 0.53 MG | 0.05 MG |
| Potassium, K | 135 MG | 316 MG | 236 MG |
| Sodium, Na | 128 MG | 92 MG | 1298 MG |
| Vitamin D (D2 + D3), International Units | 105 IU | 5 IU | - |
| Cholesterol | 372 MG | 7 MG | 16 MG |
| Fatty acids, total trans | 0.05 G | - | - |
| Fatty acids, total saturated | 3.4 G | 0.73 G | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.