Egg, whole, raw, frozen, salted, pasteurized vs. Cheese, ricotta, part skim milk vs. Yogurt, frozen, flavors other than chocolate,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, ricotta, part skim milk has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | Egg, whole, raw, frozen, salted,… | Cheese, ricotta, part skim milk | Yogurt, frozen, flavors other than… |
|---|---|---|---|
| Protein | 11 G | 11.4 G | 8 G |
| Total lipid (fat) | 10.1 G | 7.9 G | 2.5 G |
| Carbohydrate, by difference | 0.83 G | 5.1 G | 21 G |
| Energy | 138 KCAL | 138 KCAL | 139 KCAL |
| Total Sugars | 0.07 G | 0.31 G | 21 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 55 MG | 272 MG | 200 MG |
| Iron, Fe | 1.7 MG | 0.44 MG | 0 MG |
| Potassium, K | 128 MG | 125 MG | 108 MG |
| Sodium, Na | 3663 MG | 99 MG | 45 MG |
| Vitamin D (D2 + D3), International Units | 61 IU | 6 IU | 2 IU |
| Cholesterol | 387 MG | 31 MG | 45 MG |
| Fatty acids, total trans | 0.09 G | - | 0 G |
| Fatty acids, total saturated | 3.2 G | 4.9 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.