Egg, yolk, raw, fresh vs. Cheese food, pasteurized process, swiss vs. Milk, canned, condensed, sweetened
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese food, pasteurized process, swiss has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | Egg, yolk, raw, fresh | Cheese food, pasteurized process, swiss | Milk, canned, condensed, sweetened |
|---|---|---|---|
| Protein | 15.9 G | 21.9 G | 7.9 G |
| Total lipid (fat) | 26.5 G | 24.1 G | 8.7 G |
| Carbohydrate, by difference | 3.6 G | 4.5 G | 54.4 G |
| Energy | 322 KCAL | 323 KCAL | 321 KCAL |
| Total Sugars | 0.56 G | - | 54.4 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 129 MG | 723 MG | 284 MG |
| Iron, Fe | 2.7 MG | 0.6 MG | 0.19 MG |
| Potassium, K | 109 MG | 284 MG | 371 MG |
| Sodium, Na | 48 MG | 1552 MG | 127 MG |
| Vitamin D (D2 + D3), International Units | 218 IU | - | 6 IU |
| Cholesterol | 1085 MG | 82 MG | 34 MG |
| Fatty acids, total saturated | 9.6 G | 15.5 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.