ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN,… vs. SPROUTED APPLE NUT WAFFLES, APPLE NUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN,… has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | ENGLISH MUFFINS FLOURLESS SPROUTED… | SPROUTED APPLE NUT WAFFLES, APPLE NUT |
|---|---|---|
| Protein | 10.5 G | 9.4 G |
| Total lipid (fat) | 1.3 G | 7.1 G |
| Carbohydrate, by difference | 39.5 G | 40 G |
| Energy | 211 KCAL | 259 KCAL |
| Total Sugars | 0 G | 3.5 G |
| Fiber, total dietary | 7.9 G | 8.2 G |
| Calcium, Ca | 26 MG | 47 MG |
| Iron, Fe | 5.3 MG | 2.1 MG |
| Potassium, K | 242 MG | - |
| Sodium, Na | 211 MG | 224 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.