EVERYTHING SLICED BAGELS, EVERYTHING vs. PREMIUM BBQ BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM BBQ BUNS has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | EVERYTHING SLICED BAGELS, EVERYTHING | PREMIUM BBQ BUNS |
|---|---|---|
| Protein | 9.4 G | 12.3 G |
| Total lipid (fat) | 3.5 G | 4.8 G |
| Carbohydrate, by difference | 51.8 G | 38.3 G |
| Energy | 282 KCAL | 246 KCAL |
| Total Sugars | 7.1 G | 4.1 G |
| Fiber, total dietary | 3.5 G | 5.5 G |
| Calcium, Ca | 94 MG | 82 MG |
| Iron, Fe | 3.5 MG | 2.5 MG |
| Potassium, K | 178 MG | 232 MG |
| Sodium, Na | 365 MG | 328 MG |
| Sugars, added | 4.7 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.68 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.