EXTRA FIRM ORGANIC TOFU vs. FIRM ORGANIC TOFU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EXTRA FIRM ORGANIC TOFU has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | EXTRA FIRM ORGANIC TOFU | FIRM ORGANIC TOFU |
|---|---|---|
| Protein | 11.8 G | 11.8 G |
| Total lipid (fat) | 5.9 G | 5.9 G |
| Carbohydrate, by difference | 1.2 G | 0 G |
| Energy | 106 KCAL | 106 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 176 MG | 47 MG |
| Iron, Fe | 1.3 MG | 1.7 MG |
| Sodium, Na | 12 MG | 6 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.