FAMILIA, LOW FAT GRANOLA vs. LOW FAT GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAMILIA, LOW FAT GRANOLA has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | FAMILIA, LOW FAT GRANOLA | LOW FAT GRANOLA |
|---|---|---|
| Protein | 9.1 G | 7.4 G |
| Total lipid (fat) | 5.5 G | 5.6 G |
| Carbohydrate, by difference | 72.7 G | 74.1 G |
| Energy | 382 KCAL | 389 KCAL |
| Total Sugars | 25.4 G | 27.8 G |
| Fiber, total dietary | 7.3 G | 5.6 G |
| Calcium, Ca | 73 MG | 37 MG |
| Iron, Fe | 2.6 MG | 18 MG |
| Sodium, Na | 200 MG | 250 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.9 G |
| Potassium, K | - | 259 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 16.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.