Fireweed, leaves, raw vs. Flour, cassava vs. Flour, potato
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Flour, potato has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | Fireweed, leaves, raw | Flour, cassava | Flour, potato |
|---|---|---|---|
| Protein | 4.7 G | 0.92 G | 8.1 G |
| Total lipid (fat) | 2.8 G | 0.49 G | 0.95 G |
| Carbohydrate, by difference | 19.2 G | 87.3 G | 79.9 G |
| Energy | 103 KCAL | - | - |
| Fiber, total dietary | 10.6 G | 4.8 G | 5.4 G |
| Calcium, Ca | 429 MG | 74.5 MG | 44.1 MG |
| Iron, Fe | 2.4 MG | 4 MG | 12 MG |
| Potassium, K | 494 MG | 197.6 MG | 1269 MG |
| Sodium, Na | 34 MG | 13.1 MG | 47.7 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total trans | 0 G | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.