Fish, croaker, Atlantic, cooked, breaded and fried vs. Fish, herring, Atlantic, kippered vs. Mollusks, scallop, mixed species, cooked, breaded…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, herring, Atlantic, kippered has the most protein of the foods compared, at 24.6 g per 100g.
| Nutrient | Fish, croaker, Atlantic, cooked,… | Fish, herring, Atlantic, kippered | Mollusks, scallop, mixed species,… |
|---|---|---|---|
| Protein | 18.2 G | 24.6 G | 18.1 G |
| Total lipid (fat) | 12.7 G | 12.4 G | 10.9 G |
| Carbohydrate, by difference | 7.5 G | 0 G | 10.1 G |
| Energy | 221 KCAL | 217 KCAL | 216 KCAL |
| Fiber, total dietary | 0.4 G | 0 G | - |
| Calcium, Ca | 32 MG | 84 MG | 42 MG |
| Iron, Fe | 0.86 MG | 1.5 MG | 0.82 MG |
| Potassium, K | 340 MG | 447 MG | 333 MG |
| Sodium, Na | 348 MG | 918 MG | 464 MG |
| Cholesterol | 84 MG | 82 MG | 54 MG |
| Fatty acids, total saturated | 3.5 G | 2.8 G | 2.7 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 86 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.