Fish, croaker, Atlantic, cooked, breaded and fried
USDA Standard Reference Finfish and Shellfish Products
Fish, croaker, Atlantic, cooked, breaded and fried contains 221 calories per 87g, according to the USDA FoodData Central database. It provides 18.2g of protein, 12.7g of fat, and 7.5g of carbohydrates. Dietary fiber: 0.4g.
Values per 87g
Macro Breakdown
221
Calories per 100g
18.2g
Protein
12.7g
Total Fat
7.5g
Carbs
0.4g
Fiber
348mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.5 G | 0% |
| Energy | 221.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 18.2 G | 0% |
| Total lipid (fat) | 12.7 G | 0% |
| Ash | 1.4 G | — |
| Energy | 925.0 kJ | — |
| Water | 59.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 45.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 16.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 2.1 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 340.0 MG | 7% |
| Sodium, Na | 348.0 MG | 15% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 217.0 MG | — |
| Retinol | 23.0 UG | — |
| Selenium, Se | 38.8 UG | — |
| Vitamin A, IU | 75 IU | — |
| Vitamin A, RAE | 23.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 84.0 MG | 28% |
| Fatty acids, total saturated | 3.5 G | 0% |
| Fatty acids, total monounsaturated | 5.3 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 4.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 1.2 G | — |
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Frequently Asked Questions
How many calories are in Fish, croaker, Atlantic, cooked, breaded and fried? ▼
Fish, croaker, Atlantic, cooked, breaded and fried contains 221 calories per 100g. It has 18.2g of protein, 12.7g of fat, and 7.5g of carbohydrates.
What are the macros in Fish, croaker, Atlantic, cooked, breaded and fried? ▼
Per 100g, Fish, croaker, Atlantic, cooked, breaded and fried has 18.2g protein (33% of calories), 12.7g fat, and 7.5g carbs. Fiber: 0.4g.
How much sodium is in Fish, croaker, Atlantic, cooked, breaded and fried? ▼
Fish, croaker, Atlantic, cooked, breaded and fried contains 348mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).