Fish, herring eggs, Pacific, plain (Alaska Native) vs. Soup, fish, homemade (Alaska Native) vs. Cockles, raw (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cockles, raw (Alaska Native) has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Fish, herring eggs, Pacific, plain… | Soup, fish, homemade (Alaska Native) | Cockles, raw (Alaska Native) |
|---|---|---|---|
| Protein | 9.6 G | 7.4 G | 13.5 G |
| Total lipid (fat) | 1.9 G | 2.2 G | 0.7 G |
| Carbohydrate, by difference | 4.5 G | 5.6 G | 4.7 G |
| Energy | 74 KCAL | 72 KCAL | 79 KCAL |
| Calcium, Ca | 19 MG | 35 MG | 30 MG |
| Iron, Fe | 2.7 MG | 0.5 MG | 16.2 MG |
| Sodium, Na | 61 MG | 30 MG | - |
| Cholesterol | 40 MG | 12 MG | - |
| Fatty acids, total saturated | 0.43 G | 0.5 G | - |
| Potassium, K | - | 128 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.