Fish, mackerel, Atlantic, raw vs. Fish, roe, mixed species, cooked, dry heat vs. Fish, salmon, Atlantic, farmed, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, roe, mixed species, cooked, dry heat has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | Fish, mackerel, Atlantic, raw | Fish, roe, mixed species, cooked, dry… | Fish, salmon, Atlantic, farmed, cooked,… |
|---|---|---|---|
| Protein | 18.6 G | 28.6 G | 22.1 G |
| Total lipid (fat) | 13.9 G | 8.2 G | 12.3 G |
| Carbohydrate, by difference | 0 G | 1.9 G | 0 G |
| Energy | 205 KCAL | 204 KCAL | 206 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 28 MG | 15 MG |
| Iron, Fe | 1.6 MG | 0.77 MG | 0.34 MG |
| Potassium, K | 314 MG | 283 MG | 384 MG |
| Sodium, Na | 90 MG | 117 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | 643 IU | - | 526 IU |
| Cholesterol | 70 MG | 479 MG | 63 MG |
| Fatty acids, total saturated | 3.3 G | 1.9 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.