Fish, mackerel, salted vs. Fish, cod, Atlantic, dried and salted vs. Fish, fish sticks, frozen, prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, cod, Atlantic, dried and salted has the most protein of the foods compared, at 62.8 g per 100g.
| Nutrient | Fish, mackerel, salted | Fish, cod, Atlantic, dried and salted | Fish, fish sticks, frozen, prepared |
|---|---|---|---|
| Protein | 18.5 G | 62.8 G | 11 G |
| Total lipid (fat) | 25.1 G | 2.4 G | 16.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 21.7 G |
| Energy | 305 KCAL | 290 KCAL | 277 KCAL |
| Total Sugars | 0 G | 0 G | 1.6 G |
| Fiber, total dietary | 0 G | 0 G | 1.5 G |
| Calcium, Ca | 66 MG | 160 MG | 16 MG |
| Iron, Fe | 1.4 MG | 2.5 MG | 0.84 MG |
| Potassium, K | 520 MG | 1458 MG | 185 MG |
| Sodium, Na | 4450 MG | 7027 MG | 402 MG |
| Vitamin D (D2 + D3), International Units | 1006 IU | 161 IU | 1 IU |
| Cholesterol | 95 MG | 152 MG | 28 MG |
| Fatty acids, total saturated | 7.1 G | 0.46 G | 3.7 G |
| Fatty acids, total trans | - | - | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.