Fish, cod, Atlantic, dried and salted
USDA Standard Reference Finfish and Shellfish Products
Fish, cod, Atlantic, dried and salted contains 290 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
290
Calories per 100g
62.8g
Protein
2.4g
Total Fat
7027mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 290.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 62.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 18.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1212.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 16.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 3.8 G | — |
| Arginine | 3.8 G | — |
| Aspartic acid | 6.4 G | — |
| Choline, total | 291.3 MG | — |
| Cystine | 0.7 G | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 9.4 G | — |
| Glycine | 3.0 G | — |
| Histidine | 1.8 G | — |
| Isoleucine | 2.9 G | — |
| Leucine | 5.1 G | — |
| Lysine | 5.8 G | — |
| Methionine | 1.9 G | — |
| Niacin | 7.5 MG | — |
| Pantothenic acid | 1.7 MG | — |
| Phenylalanine | 2.5 G | — |
| Proline | 2.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 2.6 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 2.8 G | — |
| Tryptophan | 0.7 G | — |
| Tyrosine | 2.1 G | — |
| Valine | 3.2 G | — |
| Vitamin B-12 | 10.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 3.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 160.0 MG | 12% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 1458.0 MG | 31% |
| Sodium, Na | 7027.0 MG | 306% |
| Vitamin D (D2 + D3), International Units | 161 IU | 805000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 133.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 950.0 MG | — |
| Retinol | 42.0 UG | — |
| Selenium, Se | 147.8 UG | — |
| Vitamin A, IU | 140 IU | — |
| Vitamin A, RAE | 42.0 UG | — |
| Vitamin D (D2 + D3) | 4.0 UG | — |
| Vitamin D3 (cholecalciferol) | 4.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.8 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 152.0 MG | 51% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.4 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Fish, cod, Atlantic, dried and salted? ▼
Fish, cod, Atlantic, dried and salted contains 290 calories per 100g. It has 62.8g of protein, 2.4g of fat, and 0g of carbohydrates.
How much sodium is in Fish, cod, Atlantic, dried and salted? ▼
Fish, cod, Atlantic, dried and salted contains 7027mg of sodium per 100g, which is 306% of the recommended daily limit (2,300mg).