Fish oil, sardine vs. Oil, bearded seal (Oogruk) (Alaska Native) vs. Fish, salmon, Atlantic, farmed, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, Atlantic, farmed, cooked, dry heat has the most protein of the foods compared, at 22.1 g per 100g.
| Nutrient | Fish oil, sardine | Oil, bearded seal (Oogruk) (Alaska… | Fish, salmon, Atlantic, farmed, cooked,… |
|---|---|---|---|
| Protein | 0 G | 0.56 G | 22.1 G |
| Total lipid (fat) | 100 G | 99.6 G | 12.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 902 KCAL | 899 KCAL | 206 KCAL |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 15 MG |
| Iron, Fe | 0 MG | 0 MG | 0.34 MG |
| Potassium, K | 0 MG | 0 MG | 384 MG |
| Sodium, Na | 0 MG | 0 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | 332 IU | 30 IU | 526 IU |
| Cholesterol | 710 MG | 52 MG | 63 MG |
| Fatty acids, total saturated | 29.9 G | 10.9 G | 2.4 G |
| Total Sugars | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.