Fish, roe, mixed species, raw vs. Crustaceans, spiny lobster, mixed species,… vs. Fish, catfish, channel, farmed, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crustaceans, spiny lobster, mixed species,… has the most protein of the foods compared, at 26.4 g per 100g.
| Nutrient | Fish, roe, mixed species, raw | Crustaceans, spiny lobster, mixed… | Fish, catfish, channel, farmed, cooked,… |
|---|---|---|---|
| Protein | 22.3 G | 26.4 G | 18.4 G |
| Total lipid (fat) | 6.4 G | 1.9 G | 7.2 G |
| Carbohydrate, by difference | 1.5 G | 3.1 G | 0 G |
| Energy | 143 KCAL | 143 KCAL | 144 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 63 MG | 9 MG |
| Iron, Fe | 0.6 MG | 1.4 MG | 0.28 MG |
| Potassium, K | 221 MG | 208 MG | 366 MG |
| Sodium, Na | 91 MG | 227 MG | 119 MG |
| Vitamin D (D2 + D3), International Units | 484 IU | - | 10 IU |
| Cholesterol | 374 MG | 90 MG | 66 MG |
| Fatty acids, total saturated | 1.5 G | 0.3 G | 1.6 G |
| Fatty acids, total trans | - | - | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.