Fish, sablefish, smoked vs. Fish, herring, Atlantic, pickled vs. Fish, mackerel, Atlantic, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, mackerel, Atlantic, cooked, dry heat has the most protein of the foods compared, at 23.9 g per 100g.
| Nutrient | Fish, sablefish, smoked | Fish, herring, Atlantic, pickled | Fish, mackerel, Atlantic, cooked, dry… |
|---|---|---|---|
| Protein | 17.6 G | 14.2 G | 23.9 G |
| Total lipid (fat) | 20.1 G | 18 G | 17.8 G |
| Carbohydrate, by difference | 0 G | 9.6 G | 0 G |
| Energy | 257 KCAL | 262 KCAL | 262 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 50 MG | 77 MG | 15 MG |
| Iron, Fe | 1.7 MG | 1.2 MG | 1.6 MG |
| Potassium, K | 471 MG | 69 MG | 401 MG |
| Sodium, Na | 737 MG | 870 MG | 83 MG |
| Cholesterol | 64 MG | 13 MG | 75 MG |
| Fatty acids, total saturated | 4.2 G | 2.4 G | 4.2 G |
| Total Sugars | - | 7.7 G | - |
| Vitamin D (D2 + D3), International Units | - | 113 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.