Fish, herring, Atlantic, pickled
USDA Standard Reference Finfish and Shellfish Products
Fish, herring, Atlantic, pickled contains 262 calories per 140g, according to the USDA FoodData Central database. It provides 14.2g of protein, 18.0g of fat, and 9.6g of carbohydrates.
Values per 140g
Macro Breakdown
262
Calories per 100g
14.2g
Protein
18.0g
Total Fat
9.6g
Carbs
7.7g
Sugar
870mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.6 G | 0% |
| Energy | 262.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.2 G | 0% |
| Total Sugars | 7.7 G | — |
| Total lipid (fat) | 18.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1096.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 55.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.5 G | — |
| Choline, total | 104.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 4.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 77.0 MG | 6% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 69.0 MG | 1% |
| Sodium, Na | 870.0 MG | 38% |
| Vitamin D (D2 + D3), International Units | 113 IU | 565000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 89.0 MG | — |
| Retinol | 258.0 UG | — |
| Selenium, Se | 58.5 UG | — |
| Vitamin A, IU | 860 IU | — |
| Vitamin A, RAE | 258.0 UG | — |
| Vitamin D (D2 + D3) | 2.8 UG | — |
| Vitamin D3 (cholecalciferol) | 2.8 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 MG | 4% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total monounsaturated | 11.9 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 1.4 G | — |
| MUFA 18:1 | 1.8 G | — |
| MUFA 20:1 | 3.6 G | — |
| MUFA 22:1 | 5.2 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.8 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.5 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Fish, herring, Atlantic, pickled? ▼
Fish, herring, Atlantic, pickled contains 262 calories per 100g. It has 14.2g of protein, 18.0g of fat, and 9.6g of carbohydrates.
What are the macros in Fish, herring, Atlantic, pickled? ▼
Per 100g, Fish, herring, Atlantic, pickled has 14.2g protein (22% of calories), 18.0g fat, and 9.6g carbs. Sugar: 7.7g.
How much sodium is in Fish, herring, Atlantic, pickled? ▼
Fish, herring, Atlantic, pickled contains 870mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).