Fish, sablefish, smoked
USDA Standard Reference Finfish and Shellfish Products
Fish, sablefish, smoked contains 257 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
257
Calories per 100g
17.6g
Protein
20.1g
Total Fat
737mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 257.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.6 G | 0% |
| Total lipid (fat) | 20.1 G | 0% |
| Ash | 2.1 G | — |
| Energy | 1075.0 kJ | — |
| Water | 60.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 2.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 471.0 MG | 10% |
| Sodium, Na | 737.0 MG | 32% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 74.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 222.0 MG | — |
| Selenium, Se | 50.2 UG | — |
| Vitamin A, IU | 408 IU | — |
| Vitamin A, RAE | 122.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.0 MG | 21% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Fatty acids, total monounsaturated | 10.6 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 16:1 | 1.6 G | — |
| MUFA 18:1 | 5.4 G | — |
| MUFA 20:1 | 1.9 G | — |
| MUFA 22:1 | 1.7 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.9 G | — |
| PUFA 22:5 n-3 (DPA) | 0.2 G | — |
| PUFA 22:6 n-3 (DHA) | 0.9 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 18:0 | 0.5 G | — |
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Frequently Asked Questions
How many calories are in Fish, sablefish, smoked? ▼
Fish, sablefish, smoked contains 257 calories per 100g. It has 17.6g of protein, 20.1g of fat, and 0g of carbohydrates.
How much sodium is in Fish, sablefish, smoked? ▼
Fish, sablefish, smoked contains 737mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).