USDA reference food · Finfish and Shellfish Products

Fish, sablefish, smoked

3 oz of fish, sablefish, smoked (85 g) has 220 calories, 15g of protein, 17g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173685). It is one of 3 USDA descriptions of sablefish.

FoodData Central 173685, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size3 oz (85g)

AmountPortion

Amount per serving

Calories220

% Daily Value*

Total Fat 17g22%

Saturated Fat 3.5g18%

Trans Fat not declared

Cholesterol 55mg18%

Sodium 630mg27%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars not declared

Includes Added Sugars not declared

Protein 15g30%

Vitamin D not declared

Calcium 40mg3%

Iron 1.4mg8%

Potassium 400mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 17.7g; more than 68% of 8,218 USDA reference foods
Calories per 100 g: 257; more than 66% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 15g30%

Potassium 400mg9%

Calcium 40mg3%

Iron 1.4mg8%

Sodium 630mg27%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 173685); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium43 µg in 3 oz (85 g), 78% of the Daily Value
Vitamin B121.7 µg in 3 oz (85 g), 71% of the Daily Value
Niacin4.5 mg in 3 oz (85 g), 28% of the Daily Value
Vitamin B60.3 mg in 3 oz (85 g), 20% of the Daily Value
Phosphorus189 mg in 3 oz (85 g), 15% of the Daily Value
Magnesium63 mg in 3 oz (85 g), 15% of the Daily Value
Vitamin A104 µg RAE in 3 oz (85 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 173685), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 72% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	257	66%
Protein	17.6 g	68%
Total fat	20.1 g	85%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Sodium	737 mg	91%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (66)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	15.0 g	17.6 g	30%
Total lipid (fat)	17.1 g	20.1 g	22%
Carbohydrate, by difference	0 g	0 g	0%
Ash	1.76 g	2.07 g
Energy	218 kcal	257 kcal
Water	51.1 g	60.1 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	54.4 mg	64.0 mg	18%
Fatty acids, total saturated	3.58 g	4.21 g	18%
Fatty acids, total monounsaturated	9.01 g	10.6 g
Fatty acids, total polyunsaturated	2.28 g	2.69 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	42.5 mg	50.0 mg	3%
Iron, Fe	1.44 mg	1.69 mg	8%
Magnesium, Mg	62.9 mg	74.0 mg	15%
Phosphorus, P	189 mg	222 mg	15%
Potassium, K	400 mg	471 mg	9%
Sodium, Na	626 mg	737 mg	27%
Zinc, Zn	0.37 mg	0.43 mg	3%
Copper, Cu	0.031 mg	0.036 mg	3%
Manganese, Mn	0.017 mg	0.020 mg	1%
Selenium, Se	42.7 µg	50.2 µg	78%

Vitamins (12)

Nutrient	Per portion	Per 100 g	% DV
Vitamin A, RAE	104 µg	122 µg	12%
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.11 mg	0.13 mg	9%
Riboflavin	0.10 mg	0.12 mg	8%
Niacin	4.50 mg	5.30 mg	28%
Pantothenic acid	0.84 mg	0.99 mg
Vitamin B-6	0.33 mg	0.39 mg	20%
Folate, total	17.0 µg	20.0 µg
Vitamin B-12	1.70 µg	2.00 µg	71%
Folic acid	0 µg	0 µg
Folate, food	17.0 µg	20.0 µg
Folate, DFE	17.0 µg	20.0 µg	4%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.17 g	0.20 g
Threonine	0.66 g	0.77 g
Isoleucine	0.69 g	0.81 g
Leucine	1.22 g	1.44 g
Lysine	1.38 g	1.62 g
Methionine	0.44 g	0.52 g
Cystine	0.16 g	0.19 g
Phenylalanine	0.59 g	0.69 g
Tyrosine	0.51 g	0.60 g
Valine	0.77 g	0.91 g
Arginine	0.90 g	1.06 g
Histidine	0.44 g	0.52 g
Alanine	0.91 g	1.07 g
Aspartic acid	1.54 g	1.81 g
Glutamic acid	2.24 g	2.64 g
Glycine	0.72 g	0.85 g
Proline	0.53 g	0.62 g
Serine	0.61 g	0.72 g

Fatty acids (15)

Nutrient	Per portion	Per 100 g
SFA 12:0	0.010 g	0.012 g
SFA 14:0	0.80 g	0.95 g
SFA 16:0	2.30 g	2.70 g
SFA 18:0	0.46 g	0.54 g
MUFA 18:1	4.56 g	5.36 g
PUFA 18:2	0.18 g	0.22 g
PUFA 18:3	0.11 g	0.13 g
PUFA 20:4	0.12 g	0.14 g
PUFA 22:6 n-3 (DHA)	0.80 g	0.94 g
MUFA 16:1	1.37 g	1.61 g
PUFA 18:4	0.13 g	0.15 g
MUFA 20:1	1.59 g	1.87 g
PUFA 20:5 n-3 (EPA)	0.76 g	0.89 g
MUFA 22:1	1.46 g	1.72 g
PUFA 22:5 n-3 (DPA)	0.19 g	0.22 g

Source: USDA FoodData Central, FDC 173685: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat sablefish

USDA lists 3 preparations of sablefish. The sablefish page puts them side by side, per 100 g and per portion.

Compare every sablefish preparation

Next questions

Every common food in finfish and shellfish productscalories, protein, fat and carbohydrate side by side
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov