Fish, whitefish, eggs (Alaska Native) vs. Fish, whitefish, broad, liver (Alaska Native) vs. Mouse nuts, seedlings (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, whitefish, eggs (Alaska Native) has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Fish, whitefish, broad, liver (Alaska… | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|---|
| Protein | 14.7 G | 11 G | 7.3 G |
| Total lipid (fat) | 2.9 G | 4.4 G | 1.1 G |
| Carbohydrate, by difference | 4.9 G | 5.1 G | 16.3 G |
| Energy | 104 KCAL | 104 KCAL | 104 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | - | - |
| Calcium, Ca | 46 MG | 53 MG | 17 MG |
| Iron, Fe | 6 MG | 8.6 MG | - |
| Potassium, K | 190 MG | - | - |
| Sodium, Na | 160 MG | - | - |
| Cholesterol | 439 MG | - | - |
| Fatty acids, total saturated | 0.5 G | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.