FLAX LEMON ZEST COOKIES, FLAX LEMON ZEST vs. FLAX MINI MUFFINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAX LEMON ZEST COOKIES, FLAX LEMON ZEST has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | FLAX LEMON ZEST COOKIES, FLAX LEMON ZEST | FLAX MINI MUFFINS |
|---|---|---|
| Protein | 6.3 G | 6.1 G |
| Total lipid (fat) | 18.8 G | 21.2 G |
| Carbohydrate, by difference | 53.1 G | 51.5 G |
| Energy | 406 KCAL | 424 KCAL |
| Total Sugars | 28.1 G | 33.3 G |
| Fiber, total dietary | 6.2 G | 6.1 G |
| Calcium, Ca | 112 MG | 61 MG |
| Iron, Fe | 0 MG | 5.5 MG |
| Potassium, K | 259 MG | - |
| Sodium, Na | 172 MG | 182 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 21.9 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.