Flax4life · Cookies and Biscuits
Flax Lemon Zest Cookies
One cookie (32g) serving of Flax Lemon Zest Cookies by Flax4life has 130 calories, 9g of sugars and 55mg of sodium, as submitted by Ameri-Sell, Inc. to USDA (FoodData Central 2539326, record updated Apr 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2539326, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ameri-Sell, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857287004586
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 35% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 32.1 g | 35% |
| Sodium | 172 mg | 300 mg | 21% |
| Protein | 6.3 g | 5 g | 62% |
| Calories | 406 | 464 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,144 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies, Chocolate Chip THE BAKERY | 137 mg | 471 |
| Giant, Sandwich Cookies, Lemon & Creme GIANT | 136 mg | 455 |
| My Dad's Cookies, Graham, Vanilla MY DAD'S COOKIES | 136 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): DRY BLEND (GROUND FLAXSEED, EVAPORATED CANE SUGAR, TAPIOCA FLOUR), PLUM PUREE, HIGH OLEIC EXPELLER PRESSED OIL (SAFFLOWER AND/OR SUNFLOWER), EGG WHITES, WATER, LEMON ZEST, NON GMO SOY LECITHIN, NATURAL VANILLA EXTRACT, ALUMINUM-FREE NON GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM, GROUND CINNAMON, NATURAL LEMON ESSENTIAL OIL.
The statement lists 13 ingredients at the top level, beginning with Dry Blend (ground Flaxseed, Evaporated Cane Sugar, Tapioca Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 4, 2023), not the label on the shelf today.
Source: the ingredient statement Ameri-Sell, Inc. submitted to USDA (FoodData Central 2539326).
Questions about this product
How many calories are in Flax4life Flax Lemon Zest Cookies?
130 per 1 cookie (32g) serving, and 406 per 100 g.
How much sodium is in Flax4life Flax Lemon Zest Cookies?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ameri-Sell, Inc. submitted to USDA, last updated Apr 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov