My Dad's Cookies · Cookies and Biscuits
My Dad's Cookies, Graham, Vanilla
A 2 cookies (33g) serving of My Dad's Cookies, Graham, Vanilla has 150 calories, 9g of sugars and 45mg of sodium, as submitted by My Dads Gluten Free Products to USDA (FoodData Central 1877570, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1877570, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that My Dads Gluten Free Products submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852291004140
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 33% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 60% carbohydrate, 35% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 32.1 g | 33% |
| Sodium | 136 mg | 300 mg | 15% |
| Protein | 6.1 g | 5 g | 60% |
| Calories | 455 | 464 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other graham in this aisle
595 of the 13,787 cookies and biscuits products are named graham. Per 100 g their median is 433 calories, 387 mg of sodium and 6.5 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nancy Adams, Dark Chocolate Graham Crackers NANCY ADAMS | 107 mg | 536 |
| Grahams, Irish Oar Cookies GRAHAMS | 100 mg | 467 |
| Grahams Bakery, Irish Shortbread GRAHAMS BAKERY | 100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR (TAPIOCA FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, SOY FLOUR, POTATO STARCH, XANTHAN GUM), SUGAR, WATER, ORGANIC PALM OIL, CHOCOLATE DIP (SUGAR, SOYBEAN OIL, COCOA, CHOCOLATE LIQUOR, SALT, VANILLA EXTRACT), VANILLA EXTRACT, CINNAMON, AGAVE SYRUP, CREAM OF TARTAR, BAKING SODA, SALT.
The statement lists 11 ingredients at the top level, beginning with Gluten Free Flour (tapioca Flour, Brown Rice Flour, White Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement My Dads Gluten Free Products submitted to USDA (FoodData Central 1877570).
More My Dad's Cookies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| My Dad's Cookies, Sandwich Cookies, Chocolate | 455 | 27.27 g | 68 mg |
| My Dad's Cookies, Cookies, Coconut Chocolate | 458 | 33.33 g | 125 mg |
| Gluten Free Cookies, Chocolate Fancy | 440 | 24 g | 80 mg |
| My Dad's Cookies, Gluten Free Chocolate Chips Cookies | 484 | 41.94 g | 194 mg |
| Vanilla, Raspberry, Coffee Chocolate Linzers, Vanilla, Raspberry | 423 | 24.69 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in My Dad's Cookies, Graham, Vanilla?
150 per 2 cookies (33g) serving, and 455 per 100 g.
How much sodium is in My Dad's Cookies, Graham, Vanilla?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record My Dads Gluten Free Products submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov