My Dad's Cookies · Cookies and Biscuits
Vanilla, Raspberry, Coffee Chocolate Linzers, Vanilla, Raspberry
One oz (28.35g) serving of Vanilla, Raspberry, Coffee Chocolate Linzers, Vanilla, Raspberry by My Dad's Cookies has 120 calories, 7g of sugars and 20mg of sodium, as submitted by My Dads Gluten Free Products to USDA (FoodData Central 2147177, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2147177, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that My Dads Gluten Free Products submitted to USDA, for the declared 28.35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852291004294
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 25% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 51% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.7 g | 32.1 g | 25% |
| Sodium | 71 mg | 300 mg | 6% |
| Protein | 3.5 g | 5 g | 24% |
| Calories | 423 | 464 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other raspberry in this aisle
142 of the 13,787 cookies and biscuits products are named raspberry. Per 100 g their median is 438 calories, 191 mg of sodium and 4 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Authentic French Macarons, Vanilla, Peach Apricot, Coconut, White Chocolate, Raspberry Lemon, Chocolate Orange , Morello Cherry Pistachio Flavor NOT A BRANDED ITEM | 56 mg | 444 |
| Italian Apricot and Raspberry Pastries Mini Linzer Tarts FLORA | 56 mg | 370 |
| Spaans, Meringue Cookies, Raspberry SPAANS | 54 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raspberry", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), DUTCH PROCESSED COCOA POWDER, RASPBERRY JAM (RASPBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID), SUGAR, PALM OIL, VANILLA CREAM (SUGAR, PALM OIL, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, SALT), TIRAMISU NATURAL & ARTIFICIAL FLAVOR (WATER, PROPYLENE GLYCOL, CARMEL COLOR, XANTHAM GUM), EGG, POWDERED SUGAR (SUGAR, CORNSTARCH), CHOCOLATE DIP (SUGAR, SOYBEAN OIL, COCOA, CHOCOLATE LIQUOR, SALT, VANILLA EXTRACT), WATER, VANILLA, AGAVE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CREAM OF TARTAR, SALT, BAKING SODA.
The statement lists 17 ingredients at the top level, beginning with Gluten Free Flour (white Rice Flour, Brown Rice Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement My Dads Gluten Free Products submitted to USDA (FoodData Central 2147177).
More My Dad's Cookies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Cookies, Chocolate Fancy | 440 | 24 g | 80 mg |
| My Dad's Cookies, Lemon Drop Cookies | 400 | 33.33 g | 200 mg |
| My Dad's Cookies, Sandwich Cookies, Chocolate | 455 | 27.27 g | 68 mg |
| My Dad's Cookies, Graham, Vanilla | 455 | 27.27 g | 136 mg |
| Gluten Free Raspberry Linzer | 391 | 34.78 g | 87 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in My Dad's Cookies Vanilla, Raspberry, Coffee Chocolate Linzers, Vanilla, Raspberry?
120 per 1 oz (28.35g) serving, and 423 per 100 g.
How much sodium is in My Dad's Cookies Vanilla, Raspberry, Coffee Chocolate Linzers, Vanilla, Raspberry?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record My Dads Gluten Free Products submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov