Flaxseed, ground vs. Peanut butter, creamy vs. Sesame butter, creamy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanut butter, creamy has the most protein of the foods compared, at 24 g per 100g.
| Nutrient | Flaxseed, ground | Peanut butter, creamy | Sesame butter, creamy |
|---|---|---|---|
| Protein | 18 G | 24 G | 19.7 G |
| Total lipid (fat) | 37.3 G | 49.4 G | 62.4 G |
| Carbohydrate, by difference | 34.4 G | 22.7 G | 14.2 G |
| Fiber, total dietary | 23.1 G | 6.3 G | 8.4 G |
| Calcium, Ca | 229.9 MG | 49.9 MG | 115.8 MG |
| Iron, Fe | 5.8 MG | 1.9 MG | 7 MG |
| Potassium, K | 793.4 MG | 654 MG | 407.7 MG |
| Sodium, Na | 36.7 MG | 220.7 MG | 63.6 MG |
| Fatty acids, total saturated | 3.3 G | 8.4 G | 9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.