Flour, cassava vs. Fonio, grain, dry, raw vs. Rice, white, long grain, unenriched, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fonio, grain, dry, raw has the most protein of the foods compared, at 7.2 g per 100g.
| Nutrient | Flour, cassava | Fonio, grain, dry, raw | Rice, white, long grain, unenriched, raw |
|---|---|---|---|
| Protein | 0.92 G | 7.2 G | 7 G |
| Total lipid (fat) | 0.49 G | 1.7 G | 1 G |
| Carbohydrate, by difference | 87.3 G | 81.3 G | 80.3 G |
| Fiber, total dietary | 4.8 G | 2.2 G | 0.15 G |
| Calcium, Ca | 74.5 MG | 11.7 MG | 4.5 MG |
| Iron, Fe | 4 MG | 2.7 MG | 0.14 MG |
| Potassium, K | 197.6 MG | 43.8 MG | 82.3 MG |
| Sodium, Na | 13.1 MG | 3 MG | 0.46 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.