Fonio, grain, dry, raw
USDA Foundation Cereal Grains and Pasta
Fonio, grain, dry, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
7.2g
Protein
1.7g
Total Fat
81.3g
Carbs
2.2g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.3 G | 0% |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 7.2 G | 0% |
| Total lipid (fat) | 1.7 G | 0% |
| Ash | 0.5 G | — |
| Starch | 78.2 G | — |
| Water | 9.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 4.8 UG | — |
| Niacin | 0.7 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.7 MG | 1% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 43.8 MG | 1% |
| Sodium, Na | 3.0 MG | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 39.1 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 93.2 MG | — |
| Zinc, Zn | 1.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 369.1 KCAL | — |
| Energy (Atwater Specific Factors) | 376.9 KCAL | — |
| Nitrogen | 1.1 G | — |
Frequently Asked Questions
What are the macros in Fonio, grain, dry, raw? ▼
Per 100g, Fonio, grain, dry, raw has 7.2g protein (2868% of calories), 1.7g fat, and 81.3g carbs. Fiber: 2.2g.
How much sodium is in Fonio, grain, dry, raw? ▼
Fonio, grain, dry, raw contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).