Snacks, granola bites, mixed flavors
USDA Standard Reference Snacks
Snacks, granola bites, mixed flavors contains 451 calories per 20g, according to the USDA FoodData Central database. It provides 7.2g of protein, 17.5g of fat, and 66.3g of carbohydrates. Dietary fiber: 5.7g.
Values per 20g
Macro Breakdown
451
Calories per 100g
7.2g
Protein
17.5g
Total Fat
66.3g
Carbs
5.7g
Fiber
30.0g
Sugar
167mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.3 G | 0% |
| Energy | 451.0 KCAL | — |
| Fiber, total dietary | 5.7 G | 0% |
| Protein | 7.2 G | 0% |
| Total Sugars | 30.0 G | — |
| Total lipid (fat) | 17.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1888.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 0.0 MG | — |
| Choline, total | 31.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 38.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 7.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 9.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 285.0 MG | 6% |
| Sodium, Na | 167.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.3 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 69.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 216.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 20.0 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.5 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 18.0 MG | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 3.0 G | — |
| SFA 14:0 | 1.0 G | — |
| SFA 16:0 | 4.4 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 82.0 UG | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bites, mixed flavors? ▼
Snacks, granola bites, mixed flavors contains 451 calories per 100g. It has 7.2g of protein, 17.5g of fat, and 66.3g of carbohydrates.
What are the macros in Snacks, granola bites, mixed flavors? ▼
Per 100g, Snacks, granola bites, mixed flavors has 7.2g protein (6% of calories), 17.5g fat, and 66.3g carbs. Fiber: 5.7g. Sugar: 30.0g.
How much sodium is in Snacks, granola bites, mixed flavors? ▼
Snacks, granola bites, mixed flavors contains 167mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).