Flour, soy, defatted vs. Flour, soy, full-fat vs. Sesame butter, creamy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Flour, soy, defatted has the most protein of the foods compared, at 51.1 g per 100g.
| Nutrient | Flour, soy, defatted | Flour, soy, full-fat | Sesame butter, creamy |
|---|---|---|---|
| Protein | 51.1 G | 38.6 G | 19.7 G |
| Total lipid (fat) | 3.3 G | 20.7 G | 62.4 G |
| Carbohydrate, by difference | 32.9 G | 27.9 G | 14.2 G |
| Energy | 366 KCAL | 452 KCAL | - |
| Calcium, Ca | 338 MG | 258 MG | 115.8 MG |
| Iron, Fe | 7.3 MG | 9.5 MG | 7 MG |
| Potassium, K | 2480 MG | 1860 MG | 407.7 MG |
| Sodium, Na | 2 MG | 2 MG | 63.6 MG |
| Fiber, total dietary | - | - | 8.4 G |
| Fatty acids, total saturated | - | - | 9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.