Flour, soy, full-fat vs. Soybeans, mature seeds, dry roasted vs. Soybeans, mature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soybeans, mature seeds, dry roasted has the most protein of the foods compared, at 43.3 g per 100g.
| Nutrient | Flour, soy, full-fat | Soybeans, mature seeds, dry roasted | Soybeans, mature seeds, raw |
|---|---|---|---|
| Protein | 38.6 G | 43.3 G | 36.5 G |
| Total lipid (fat) | 20.7 G | 21.6 G | 19.9 G |
| Carbohydrate, by difference | 27.9 G | 29 G | 30.2 G |
| Energy | 452 KCAL | 449 KCAL | 446 KCAL |
| Calcium, Ca | 258 MG | 140 MG | 277 MG |
| Iron, Fe | 9.5 MG | 4 MG | 15.7 MG |
| Potassium, K | 1860 MG | 1364 MG | 1797 MG |
| Sodium, Na | 2 MG | 2 MG | 2 MG |
| Fiber, total dietary | - | 8.1 G | 9.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 3.1 G | 2.9 G |
| Total Sugars | - | - | 7.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.