Soybeans, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Soybeans, mature seeds, raw contains 446 calories per 186g, according to the USDA FoodData Central database. It provides 36.5g of protein, 19.9g of fat, and 30.2g of carbohydrates. Dietary fiber: 9.3g.
Values per 186g
Macro Breakdown
446
Calories per 100g
36.5g
Protein
19.9g
Total Fat
30.2g
Carbs
9.3g
Fiber
7.3g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.2 G | 0% |
| Energy | 446.0 KCAL | — |
| Fiber, total dietary | 9.3 G | 0% |
| Protein | 36.5 G | 0% |
| Total Sugars | 7.3 G | — |
| Total lipid (fat) | 19.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1866.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 3.2 G | — |
| Aspartic acid | 5.1 G | — |
| Betaine | 2.1 MG | — |
| Choline, total | 115.9 MG | — |
| Cystine | 0.7 G | — |
| Folate, DFE | 375.0 UG | — |
| Folate, food | 375.0 UG | — |
| Folate, total | 375.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 7.9 G | — |
| Glycine | 1.9 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 2.0 G | — |
| Leucine | 3.3 G | — |
| Lysine | 2.7 G | — |
| Methionine | 0.5 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 2.1 G | — |
| Proline | 2.4 G | — |
| Riboflavin | 0.9 MG | — |
| Serine | 2.4 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 1.8 G | — |
| Tryptophan | 0.6 G | — |
| Tyrosine | 1.5 G | — |
| Valine | 2.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 6.0 MG | — |
| Vitamin K (phylloquinone) | 47.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 277.0 MG | 21% |
| Iron, Fe | 15.7 MG | 87% |
| Potassium, K | 1797.0 MG | 38% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 13.0 UG | — |
| Copper, Cu | 1.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 280.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 704.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.8 UG | — |
| Vitamin A, IU | 22 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 4.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 11.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.3 G | — |
| PUFA 18:2 | 9.9 G | — |
| PUFA 18:3 | 1.3 G | — |
| Phytosterols | 161.0 MG | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 0.7 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Soybeans, mature seeds, raw? ▼
Soybeans, mature seeds, raw contains 446 calories per 100g. It has 36.5g of protein, 19.9g of fat, and 30.2g of carbohydrates.
What are the macros in Soybeans, mature seeds, raw? ▼
Per 100g, Soybeans, mature seeds, raw has 36.5g protein (33% of calories), 19.9g fat, and 30.2g carbs. Fiber: 9.3g. Sugar: 7.3g.
How much sodium is in Soybeans, mature seeds, raw? ▼
Soybeans, mature seeds, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).